Do your own research, but an overwhelming amount of studies would suggest coffee will jolt your metabolism. Moderation, as in just about anything else is the key. You don't want to build a huge tolerance for caffeine. But in moderation coffee is not a bad thing, it can increase that Internal Energy Generator up to 15%. Stick to 1 or 2 cups a day. And for those "Pearlies for the Girlies" or that "Bridgework that make all the men Hurt", Rembrandt is a great teeth whitener! Well worth the $7.00! HaHaHa! Here's an article that duplicates my previous statements for your viewing pleasure:
http://www.self.com/blogs/flash/2011/07/foods-that-naturally-speed-up.html
Check out my videoblog for a great afternoon snack idea that includes that magical bean, coffee:
http://www.youtube.com/chetthetrainer
#Train2Live
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