Metabolic workout finishers are a great way to up the ante on the cardio after a tough day of lifting or resistance training. Finishers are designed to be high intensity exercises that provide a metabolic boost to your workout. There are many, many different types of finishing sets you can use, but try finding something that attacks the muscle groups top to bottom or vice versa. This forces the blood to flow through many different areas of the body and many different muscle groups aiding by expending those calories into high energy metabolic use. Finishers come at the end of the workout, and give the body that high cardio output, in much less time than traditional means. Here is one example of a good workout finisher from my videoblog:
http://www.youtube.com/watch?v=oBe3wapYPjM
Enjoy! #BetterEveryDay
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