My "Secret" Weight Loss Strategy

The secret is, there's no secret.  You've heard it over and over again, yet you simply don't want to listen.  There is no magic pill, shake, drug, powder, recipe, that will get you to your personal weight loss goals.  It takes a good mixture of hard work in the gym, followed up with a proper healthy diet outside of the gym.  Lack of dedication outside of your training sessions, will make improvements to your physique minimal at best.  You have to be serious of what it is that's important to you.  The junk food, juices, soda, hamburger, ice cream, candy, fast food, etc. etc. rank at the top of your priorities, or does being full of energy, and ready to take on anything a better option?  Mental toughness will mean the difference between success and failure.  #StayFocused