New Years and Resolutions

According to Statisticbrain.com, 45% of us will make resolutions this year.  The number one resolution made by most is, you guessed it, weight loss.  The survey goes on to show, for those over the age of 20, 39% will achieve their desired goals.  For those over the age of 50, only 14% will reach their goals.  As time passes on, month after month, the desire to continue those goals plummet.  

Fitness goals are always a great plan, regardless of the time of the year.  It's important you have a good plan set in place to help you attain those goals.  Follow these simple steps, and achieve your desired results.  

1. Write it down- makes your plan visible, this helps to hold yourself accountable.

2. Be specific- the more specific the better, this will help you target your desired result.

3. Make sure your goals are realistic- if they aren't you won't stick to them.

4. Tell friends and family- motivation from those who are close will help hold you accountable.

5. Keep it simple!- the easier the plan, the more likely you'll stick to it.

Glad to hear that you're taking your health serious in 2013.  Put in the work that it takes to complete your mission, and DO NOT QUIT on yourself!  You can do it!  Have an amazing, safe, New Year!

#Train to Live