Workout of the week:
Warm Up:
1min Jumping Jacks
1min Jumping Jacks
15sec rest
1min Jump Rope
15sec rest
1min Mountain Climbers
15 sec rest
1min Stationary Lunge
60 sec rest
(2 sets)
Strength exercises: 45sec of work / 15 sec of rest in
between each exercise (1 min rest after all 5 exercises, then repeat)
1.
Squats- (comfortable weight)
2.
Kettle Bell Overhead Walking Lunge 30 yds
3.
Staggered Pushup
4.
Plyo Box Jump/ Tire Jump
5.
Flys- w/ Dumb Bell, comfortable weight
(2sets)
Endurance exercises: 45sec of work / 15 sec of rest in
between each exercise (1 min rest after all 5 exercises, then repeat)
1.
Burpee into pullup
2.
Lunge Jumps
3.
Pop Squats
4.
Spiderman Climb
5.
Superman Hold
(2sets)
Core exercises: 45sec of work / 15 sec of rest in between
each exercise (1 min rest after all 5 exercises, then repeat)
1.
Forward Plank
2.
Left side Plank
3.
Right side Plank
4.
Reverse Crunch
5.
Regular Crunch
FINISHER:
250 Jumping Jacks
Warmup: 5 min total
Exercices: 36 min total
FINISHER: as fast as you can complete
*******STRETCH TO FINISH********
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